Movimento e Saúde no Escritório

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[{"selector":"#anim-a5ab4321-546b-4fe7-8abd-d5b2885953c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eeae6040-eba2-44f0-9d97-7efc58ae0376","keyframes":{"transform":["translate3d(79.09605%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ae8d8bb-2f1b-4a5b-9633-048807b1ab9c","keyframes":{"transform":["translate3d(-78.9548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fae4f41-7124-42f8-92b0-a9cca64660a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0dd9c81a-ef97-4ad0-93a7-9b9c227b10cf","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1a43d3af-c4fd-4e98-a373-639881f72449","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f3730a9a-e2e6-49b4-ac15-0e4b307019f7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Rotação de 90 graus alivia a lombar; faça 20 repetições diárias. Fotos: Redes Sociais / Banco de imagens

[{"selector":"#anim-2933e095-9c28-4f31-8fdc-858426afddd3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ab78d64-0308-48b7-bd6f-58cb37cdd420","keyframes":{"transform":["translate3d(79.09605%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de1072f7-cf9a-49aa-a680-11833117fb6e","keyframes":{"transform":["translate3d(-78.9548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07cd123f-63a1-4c19-bd51-131d2038edbf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-290af45b-f6ea-4b8a-be1e-a48626dd6324","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-35de0332-4dae-4437-8b8d-db12866e28bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-47858184-078f-4bd7-be4f-85274589f039","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Flexão escapular fortalece as costas; pratique em quatro apoios. Fotos: Redes Sociais / Banco de imagens

[{"selector":"#anim-404a5e72-7316-4e69-9e0b-1ea14b71464e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a03a2b5c-857d-4e1f-9255-57856f2d45eb","keyframes":{"transform":["translate3d(79.09605%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a20a8eec-662c-46c1-a1fb-744a512efb5f","keyframes":{"transform":["translate3d(-78.9548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cea1076b-f15a-4289-993b-d05a1a826ff6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fbea55d-8364-43b5-97e2-92fa412bbc23","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-7d1cf0c1-a72e-44e8-84e3-86491d49697b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-167ded77-6a9c-4338-aaf7-45a31aea24cf","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Elevação pélvica unilateral tonifica glúteos; ideal contra dores lombares. Fotos: Redes Sociais / Banco de imagens

[{"selector":"#anim-38721fe4-21b7-4c70-a1cc-24d6b6e0b7fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dae73911-9ef6-4ecf-9564-68eb60b6e5e2","keyframes":{"transform":["translate3d(79.09605%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4bfd241-03f1-44f3-ab1b-646285f496d3","keyframes":{"transform":["translate3d(-78.9548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7358810-9309-4dc1-929c-0d82128b1f7d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f1cdb6b-05cf-4618-9cf9-4b7682197c46","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-04838a8e-e73c-458b-8342-869c5d0d6b7e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3c9ef526-7285-48e3-b689-48709142bfab","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Abdominais infra fortalecem o core; mantenha uma boa postura. Fotos: Redes Sociais / Banco de imagens

[{"selector":"#anim-48cc1af9-a92f-4490-a4d2-f03dcd12d150","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-027d839a-37c6-408d-8826-d59185236fa9","keyframes":{"transform":["translate3d(79.09605%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ab78713-d219-4aa5-921f-e8dc616e3128","keyframes":{"transform":["translate3d(-78.9548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e12421e1-5544-4306-a154-b87748b99aa8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bca7ce8-2735-456c-afd2-954cd8803dcd","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-86b3e2fb-ca74-4cfc-bc7f-00e913656fd3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-499554ae-7f3a-43d2-bbd9-17db5a7b3bb1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Alongamento lateral do tronco aumenta flexibilidade; pratique em pé. Fotos: Redes Sociais / Banco de imagens

[{"selector":"#anim-ad1bcd60-9c1c-43f8-91d6-6c0e1c4e9577","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-089f404b-7e59-418d-bd33-07618aee1ead","keyframes":{"transform":["translate3d(79.09605%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67652a1d-c7bf-46a7-877f-4bf251f2922d","keyframes":{"transform":["translate3d(-78.9548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1bac8df-278f-43e1-8de2-8567a8d4e640","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4164aa9-3839-494f-bc55-1b66b8577564","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e1f80cd5-db06-49f5-828b-717c03d72700","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-923b5d8f-7470-4584-947e-3cd985f8da75","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Chute de burro fortalece pernas e glúteos; faça em quatro apoios. Fotos: Redes Sociais / Banco de imagens

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